Moving into its fourth year, our weekly MS Group gather at Grove Leisure Centre every Wednesday to socialise and take part in low intensity sessions of physical activity!
Often beginning with a light stretching session for 10-15 minutes to warm up the muscles, our Sport4Development Facilitator then introduces the main activity of the day.

Activities are aimed at improving balance, co-ordination and cardiovascular fitness and can range from seated hockey and weight exercises to non contact boxing, new age kurling and boccia.

The club is open to all ages and it costs just £3 per session to get involved! 
Why not get involved and add a positive social and physical element to your weekly routine?