The main objective of Armchair Aerobics sessions is to encourage the journey of being physical active into later life. The session engages with seniors and are low impact activities which are delivered in a community setting. The sessions are suitable for all abilities and aim to increase lifelong physical literacy, whilst reducing social isolation and promoting mental health.
For more information on how your community group or team can get involved in an Armchair Aerobics programme, contact us on 02890237661 or email info@communitysportsnetwork.org