We acknowledge the importance of regular physical activity for health benefits. Up&Active physical activity programmes are specifically designed for adults. These programmes are adaptable to fit the needs for the groups and more importantly, are delivered where and when suits the participants. Activities include: Boxercise, Circuits, Dance, Walking, Couch 2 5km.
For more information on how your community group or team can get involved in an Up & Active programme, contact us on 02890237661 or email info@communitysportsnetwork.org